10 Health Benefits Of Sweet Potatoes

By nigel
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Health Benefit Of Sweet Potatoes #3: Fighting Oxidation

Sweet potatoes are a good source of a number of phytonutrients and antioxidants. Antioxidants are thus named because they help to fight oxidation, a natural process that occurs as we age.

Oxidation can also occur as a result of unhealthy environmental changes, such as pollution, smoking, and living a sedentary lifestyle. Consuming a diet rich in antioxidants can help you prevent the emergence of oxidation and the related issues, like disease and aging.

Sweet Potatoes

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