10 Health Benefits of Spinach
Health Benefit Of Spinach #3: Full Head of Hair
Many people will find that their hair begins to fall out as they get older. While many of us take it in our stride, we would all generally prefer to keep our hair growing and healthy well into our old age. While we are often helpless to prevent it from falling out, we can try including certain foods that can help.
Our hair needs oxygen if it is to survive and thrive. This means having healthy blood being pumped around the body that is rich in oxygen. Spinach is a good source of iron, as well as folate, which can also help maintain a healthy head of hair.
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