10 Health Benefits of Spinach
Health Benefit Of Spinach #8: Healthy Digestive System
A healthy digestive system allows us to get all the nutrients we need from our food. This gives us the building blocks we need to grow and repair our bodies. It also helps make sure we have all the energy we need to get through the day. We are reliant on it for our nutritional needs and we need to keep it in good health.
Fiber is well-known to help keep the digestive system in good working order, and spinach has plenty of it. Spinach also contains glycoglycerolipids which help protect the lining of the stomach wall from damage and inflammation.
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