10 Health Benefits of Spinach
Health Benefit Of Spinach #10: Strength
When many of us think of spinach, Popeye will come to mind. The superhero of days gone by found super-human strength just by eating his favorite meal… spinach. Of course, spinach does not really give people super-human strength, but it does help make us stronger to some degree.
Spinach contains nitrates that help to give a boost to the production of protein in muscles. This helps to increase their strength and efficiency. Spinach is commonly found in the diets of weightlifters and other athletes that are trying to gain muscle strength. Its low-calorie content can also help people that wish to eat a healthy diet overall.
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