10 Health Benefits of Spinach
Health Benefit Of Spinach #2: Better Sleep
Getting a good night’s sleep is a lot easier for some people than others. Many will toss and turn at night, unable to sleep no matter how tired they may be. This can make it very difficult for them to cope the next day and things can get very unpleasant for them indeed if it continues. There are some ways you can encourage sleep, though, and a good diet is one of them.
If you are having difficulty sleeping, you should try to add some spinach to your diet. The vegetable contains magnesium and zinc that can help us to fall asleep faster, and to sleep better.
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