10 Health Benefits of Spinach
Health Benefit Of Spinach #9: Weight Loss
Your key weapon in the fight against excess weight is to balance how many calories you are eating with how many you are burning. Exercise helps in this regard because it increases the rate at which calories are burned off. Just as important, though, is to limit the calories in your diet and spinach is very helpful with this.
Spinach itself is low in calories, which helps limit your calorie intake directly. What’s more is that it is full of nutrients which help ensure you get the nutrition that will help keep you healthy and well. What’s more is that spinach helps you to feel full, and for longer, which helps prevent the temptation to eat more.
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