10 Health Benefits of Okra
Okra Benefit #9: Healthy Heart
The importance of a healthy heart cannot be understated. We need it to be able to pump the blood around our bodies all day, every day. As such, it makes a lot of sense to take care of them and not just in the short term, but also for the long term. This tends to mean a healthy lifestyle, and this can also mean including plenty of okra in your diet.
Studies have shown that okra contains compounds that are beneficial to the health of our hearts. It can also help to protect our hearts against superoxide radicals, which could otherwise lead to serious complications.
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