10 Health Benefits of Okra
Okra Benefit #5: Battles Obesity
Losing weight is hard work, and a lot of people are unsuccessful after trying. It often involves getting active to burn off calories, while it also often involves being strict about what you eat. Both of these require considerable self-discipline and most people will need all the help they can get.
Including certain foods in our diet can help in the fight against obesity, and okra is one of them. Okra is able to help regulate the levels of bad cholesterols in our body, while also helping to regulate blood sugar levels. It is also low in calories and high in fiber, both factors that can help people to lose weight.
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