10 Health Benefits of Okra
Okra Benefit #4: Growth and Development
From the moment the egg we came from is first fertilized, our body will be generating new cells. These are cells that help us to grow and develop while new cells are also needed for maintenance and repair. Of course, it is important that this process runs smoothly, and okra can help achieve that.
Okra is a good source of folic acid. This is a compound that allows us to make new cells as needed, while also helping to protect the DNA against damage. This makes it important for everybody, but pregnant women especially are advised to get plenty of okra in their diet.
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