10 Health Benefits of Okra
Okra Benefit #8: Helps Diabetics
Diabetes is a condition that a lot of people are born with, while it is also a condition that can develop. It is caused either by a lack of the hormone insulin or by a resistance to it. Either way, the outcome is that the patient cannot regulate the levels of sugar in their blood.
People with diabetes will generally have to avoid certain foods lest their blood sugar levels are affected. Some foods can actually help with this regulation, though, one of which is okra. Studies have shown that it is also able to help reduce cholesterol levels in the blood.
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