10 Health Benefits of Okra
Okra Benefit #6: Laxative
We will sometimes find that things stop moving along as smoothly as they should do in the digestive area. This can be down to a variety of causes, such as illnesses or even having eaten too much of the wrong type of food. Things will usually start moving along again in their own time, but it can be helpful to give it a bit of help.
Okra is able to help in this regard because it is a natural laxative, meaning it can help to stimulate the movement of food through the system. In addition, it is also thought to be able to relieve inflammation, heal ulcers, and treat irritable bowel syndrome.
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