10 Health Benefits of Okra
Okra Benefit #7: Probiotics
Most people will object to the thought of having bacteria in their food, and for good reasons. Many are bad for us and can make us quite ill, potentially even posing a threat to our lives. Not all bacteria are bad for us, though. As a matter of fact, some are very important to us.
Our digestive systems are home to a variety of bacteria, many of which help us to digest our food. It is important to ensure that these bacteria exist in the right balances, though, and consuming probiotics can help us achieve this. Probiotics are commonly found in foods such as yogurt, while okra is also a good source of probiotics.
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