10 Health Benefits of Jicama
Jicama Benefit #3: Regulates Blood Sugar Levels
People with diabetes will generally need to avoid a lot of the foods that the rest of us enjoy. This is because a lot of our favorite foods contain a lot of sugar, and this can cause dangerous spikes and troughs in the levels of sugar in the blood. This can be very dangerous for diabetics, so they need to be vigilant.
There are some types of food that can help, though, one of which is jicama. The vegetable is able to help regulate the blood sugar level and even help to prevent it from happening in the first place. Inulin, a type of fiber found in jicama, can help provide the patient with the sugar they need without creating spikes.
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