10 Health Benefits of Jicama
Jicama Benefit #4: Healthy Digestive System
A digestive system that is in bad shape can be very uncomfortable for us, with some very unpleasant, and sometimes embarrassing, symptoms. What is worse, though, is that is can affect our ability to get the nutrients that we need from our food. To avoid such problems, it is important to include certain foods in our diet.
Jicama is a good source of inulin, and this can help keep the digestive system in good health. Not only can it help to keep everything passing smoothly through the system, but it can also help to prevent inflammation and also heal wounds.
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