10 Health Benefits of Jicama
Jicama Benefit #2: Antioxidants
Oxidation is a process that all of us face. It is a natural process that changes the makeup of our cells, and this effectively damages them. Damaged cells are usually discarded by the body, but sometimes they can begin to multiply out of control. This is known as cancer, and this is often fatal.
Jicama has antioxidant properties, which means it helps to protect our cells against the oxidation process. This, in turn, reduces the chances of cancerous cells forming, giving us some defense against the deadly disease. Not only can this give us protection against cancer, but it can also help to slow the effects of aging.
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