10 Health Benefits of Jicama
Jicama Benefit #5: Healthy Heart
There are many things that can go wrong with the heart. This can be a real problem for us. After all, the heart is very important for us. While a lot of heart problems are caused by conditions we cannot prevent, others are caused by lifestyle choices.
One of the biggest contributors to poor heart health is high levels of “bad” cholesterols, and this usually happens as a result of poor eating habits. You can counter this to a degree, though, by getting plenty of jicama in your diet. The vegetable is able to reduce levels of bad cholesterol in the body and is also a good source of potassium, which helps counter sodium.
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