10 Health Benefits of Jicama
Jicama Benefit #6: Immunity Boost
Even when we are at rest, our bodies are often hard at work inside making sure that everything is in order. Our immune system is no different as it is ever vigilant, ready to pounce if something harmful is found. Such is the importance of our immune system to us, that it makes a lot of sense to take good care of it.
Jicama is a good source of vitamin C, a vitamin that is well known for its ability to help keep our immune system strong. In addition to helping prevent disease, vitamin C is also able to help with maintenance and repair of the body.
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