10 Health Benefits of Jicama
Jicama Benefit #8: Probiotic
It is well known that our digestive system is home to a population of useful bacteria. There are also probiotic foods, meaning foods that are a good source of these bacteria. Eating these will help to maintain a healthy balance of these bacteria in the system, thus keeping our digestive system healthy.
Jicama is a good source of probiotics. These are a little different from prebiotics in that instead of being a source of the good bacteria, they instead contain nutrients that help to keep existing bacteria in the gut healthy. This also helps to keep the digestive system healthy, so it is a good idea to get some in your diet.
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