10 Health Benefits of Dragon Fruit
Health Benefit #3: Improves Gut Health
The gastrointestinal tract begins from the mouth and terminates at the anus and is home to billions of microorganisms, including bacteria. While many of these microorganisms are harmful, some are beneficial to your health. In fact, you need bacteria to keep your gut working properly. Allergies, asthma, and some heart problems are associated with disturbances in the gastrointestinal tract such as overgrowth of harmful gut bacteria. In order for your gut to function properly, you need to eat fiber-containing foods such as dragon fruit, which provide prebiotics that serve as food for beneficial gut bacteria.
Because your digestive system cannot digest fiber, the fiber in your food remains largely unchanged as it moves through the bowel. However, during this time, beneficial bacteria break down some of it for use as food so that they can grow in numbers. This improves digestion and gut health, leading to an improvement in your overall health.
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