10 Health Benefits of Dragon Fruit
Health Benefit #9: Improves Vision
Dragon fruit is rich in antioxidants, especially beta-carotene. Antioxidants protect the body against the harmful activities of free radicals. This reduces harmful inflammation, which would lead to tissue damage and inflammatory diseases.
The eyes are very sensitive to exposure to free radicals and other toxins. Eating foods rich in beta-carotene and other antioxidants can help neutralize free radicals. This protects the eyes from damage that would otherwise lead to vision problems. Dragon fruit is rich in beta-carotene, which prevents macular degeneration and the formation of cataract by fighting against free radicals. The fruit can also decrease the activity of human cytochrome P450 and prevents its growth. This protein, which is mainly found in the liver, is one of the factors that lead to congenital glaucoma.
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