10 Health Benefits of Dragon Fruit
Health Benefit #8: Prevents Birth Defects
Pregnancy requires almost double the amount of everything a woman would ordinarily take. This is because the growing fetus depends on the mother for whatever it needs. For this reason, it is essential for pregnant women to ensure that they eat an adequate and well-balanced diet. In the event that a pregnant woman does not take enough of some essential nutrients, this could lead to birth defects because the baby growing in her womb does not get the necessary raw materials for proper development.
This is where dragon fruit comes in. Dragon fruit provides both the unborn baby and the mother with iron, B vitamins including folate, and other micronutrients. Iron is essential for the prevention of anemia and hemoglobin deficiency. B vitamins such as folate are extremely important in preventing birth defects such as neural tube defects like spina bifida.
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