10 Health Benefits of Dragon Fruit
Health Benefit #4: Rich in Nutrients
Besides being a rich source of dietary fibers and antioxidants, dragon fruits also provide protein, calories, and a number of minerals and vitamins. One hundred grams of dragon fruit contains 268 calories. This portion of the fruit can also provide 4% of the recommended daily intake (RDI) of protein, and 11% of the RDI of both calcium and vitamin C.
One cup-serving of dragon fruit, estimated at 227 grams, can provide about 8% of the RDI of iron, 18% of the RDI of magnesium, 4% of the RDI of vitamin E, and 0% fat. These figures show that including dragon fruit in your diet can go a long way in providing a significant amount of your body’s nutrient needs.
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