10 Health Benefits of Dragon Fruit
Health Benefit #5: Prevents Chronic Diseases
Free radicals cause oxidative stress and inflammation that leads to cell damage. When this continues over the long term, it can cause various chronic disease like hypertension, heart disease, diabetes, and premature aging. This is why you should include foods rich in antioxidants in your diet. Antioxidants help to neutralize free radicals and, with this, reduce inflammation and its effects including the risk of developing chronic diseases.
Dragon fruit is rich in antioxidants, which makes it a great addition for a low oxidation diet. Including antioxidants in the diet can also improve chronic diseases where they are already present. According to a lot of studies, antioxidant-rich foods prevent chronic diseases like cardiac disease, cancers, and diabetes.
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