10 Health Benefits of Dragon Fruit
Health Benefit #10: Improves Bone and Teeth Health
Your bones start becoming weaker as you advance in age due to density loss. This is especially common in women after the age of 45 years. Dragon fruit is rich in both calcium and phosphorus. These two minerals are essential in forming and maintaining healthy and strong bones.
Studies show that people who consume foods rich in calcium and phosphorus have stronger bones and teeth, even as they grow old. Since dragon fruit is rich in both, it can prevent osteoporosis and other bone and teeth problems. Besides improving bone and teeth health, eating dragon fruit regularly can help keep your body healthy well into old age.
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