Health Benefits of Apples
Article Sources
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- 10. College Of Dentistry. dentistry.uic.edu/news-stories/eat-fruits-and-veggies-for-a-healthy-smile/
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- 12. 'An Apple a Day? Study Shows Soluble Fiber Boosts Immune System.' aces.illinois.edu/news/apple-day-study-shows-soluble-fiber-boosts-immune-system
Apples are one of the most popular fruits on the planet for a good reason. The phrase “an apple a day keeps the doctor away” has been around for more than 100 years thanks to the many health benefits of apples.
There are more than 7,000 varieties of apple, all with a unique appearance, texture and flavor, and all packed full of vitamins, dietary fiber, minerals and other nutrients that are good for overall well-being.1Fooddata Central Search Results. fdc.nal.usda.gov/fdc-app.html#/food-details/1102644/nutrients Read on to find out 10 of the health benefits of apples and why they should be included in a well-rounded diet.
