10 Health Benefits of Dragon Fruit
Health Benefit #6: Prevents Anemia
As mentioned earlier, dragon fruit contains a significant amount of iron, which is one of the most important elements in the body. Iron is an essential component in the process of providing oxygen to the cells and tissues of the body. It also plays a crucial role in the production of energy for various body activities. If you are low on iron, or have iron deficiency, you can suffer from many health problems including iron-deficiency anemia. About 30 percent of the population does not meet its daily needs of iron. This is the reason why anemia is a worldwide problem.
Consuming iron-rich foods like dragon fruit provides your body with its needs of iron, which can prevent anemia or help in recovery from it. Adequate iron intake can also help improve overall health. Additionally, dragon fruit contains vitamin C, which improves iron absorption.
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