10 Health Benefits of Beetroot
Health Benefit #9: Reduces Birth Defects
Folate is an essential micronutrient, especially for pregnant women who need adequate amounts for themselves and their unborn baby. Folate helps in the growth of the unborn baby, especially in the formation of the neural tube that houses the brain and the spinal cord. This way, folate helps prevent birth defects such as neural tube defects, spinal bifida and stillbirth.
Folate is also essential to for the good health of the expectant mother. This is important because a weak or unhealthy pregnant woman is likely to suffer a miscarriage or stillbirth. Beetroots contain many nutrients, including folate. It is, therefore, a good idea for pregnant women to include beets in their diet.
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