10 Health Benefits of Beetroot
Health Benefit #2: Improves Digestive Health
Dietary fiber is essential for good digestion, including elimination of waste. Beets are a great addition to your diet because they are rich in fiber in addition to other nutrients and beneficial compounds. Studies show that a cup of beetroot contains 3.4 grams of fiber. This is a significant amount, accounting for more than 10 percent of the recommended daily allowance for an adult.
Fiber promotes good digestion because the human digestive system cannot digest it. This means that fiber moves through the gut right through to the colon and out through the anus. As it travels, it adds bulk to stool and feeds the beneficial gut bacteria. This way, fiber prevents constipation, diverticulitis, and even inflammatory bowel disease. Studies have also shown that fiber reduces the risks associated with chronic diseases like type 2 diabetes, colon cancer, and heart disease.
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