10 Health Benefits of Beetroot
Health Benefit #7: Prevents Anemia
Including beets in your food can help you treat or prevent anemia. Your body requires iron to produce hemoglobin, which your body uses in the transportation of oxygen. Hemoglobin gives blood its red color. Iron deficiency leads to anemia whose symptoms include shortness of breath, dizziness, and a rapid heartbeat.
Beetroot is high in iron, which is required for the production of red blood cells. This can help a lot of people who have iron deficiency anemia without risky side effects. Adding beetroot to your diet may also help to prevent other health problems. You can consume beetroot in a variety of ways including adding to salads and smoothies.
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