10 Health Benefits of Beetroot
Health Benefit #3: Promotes Bone Health
Bone health is critical for a healthy body, after all, your body relies on the bony framework to hold it together so that you can stand, sit, and walk. In order for your bones to remain strong, you need a continuous supply of minerals like calcium, magnesium, boron, and copper, besides vitamins and other nutrients.
Beets contain significant amounts of magnesium, boron, and copper. These minerals help to boost bone metabolism. Beetroots also contain potassium, a mineral that helps to conserve calcium within the body. This reduces loss of calcium, which normally happens through urine. It is worth noting that bones are mainly composed of calcium. Calcium is also essential for other functions in the body.
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