10 Health Benefits of Beetroot
Health Benefit #8: Boosts Eye Health
Another health benefit of beetroot is that it can boost your visual health and protect against macular degeneration. Beetroots contain beta-carotene, which is a form of vitamin A. Vitamin A helps to prevent cataracts, a condition in which the lens of the eye becomes cloudy. Cataracts can lead to blindness in the affected eye.
The beta-carotene contained in beetroot also helps to prevent or slow down macular degeneration. Macular degeneration is a condition in which the part of the retina called macular, responsible for central vision, is damaged. This usually results from free radicals. Because beta-carotene has antioxidant properties, it can help neutralize free radicals and thereby reduce the risk of macular degeneration.
Advertisement
