Constipation: 10 Foods That Help You Poop
Food #8: Pulses
Pulses, which include peas, beans, and lentils, boost bowel movements and keep the digestive system healthy. Many people actually consider pulses to be superfoods, and for good reason. A study has found that about 100 grams of cooked peas, beans, or lentils can contribute to relieving constipation and promote good digestion. Chickpeas are a good choice and help give you a healthier digestive tract.
Just one serving of black beans contains about 15 grams of fiber, making it a favorite bean for great health benefits. Black-eyed peas are also a great pulse that will aid in reducing your constipation effectively and naturally.
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