Constipation: 10 Foods That Help You Poop
Food #5: Broccoli
Broccoli is not a very popular vegetable for most people. For this reason, they will probably dismiss its claim as a healthy way to add fiber to their diet. But broccoli is one of the best vegetables you can eat to help you poop more easily.
Broccoli can also be quite delicious if it’s prepared well. It is high in fiber and antioxidants, and is really worth trying. Just one half cup of cooked broccoli contains about 2.8 grams of fiber. And by now you know that fiber is great for fighting constipation. Broccoli can make a great side dish with a garlic butter sauce or as a raw snack.
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