Constipation: 10 Foods That Help You Poop
Food #4: Oatmeal
Oatmeal is one of the healthiest grains there is. It is high in fiber, gluten free, and a great natural source of many important vitamins, minerals, and antioxidants. Because oatmeal is a fiber-rich food, it goes a long way toward helping you poop better. Many medical experts, as well as diet specialists, recommend that people with constipation add oatmeal to their diet plans.
It’s a great breakfast option that you can spice up with healthy fruits and honey. Oatmeal is great for bowel movements because it contains insoluble fiber that helps promote the body’s digestion process.
And since its fiber soaks water from your fluid intake, it is almost impossible for your body to form dry poop after eating oatmeal. One cup of oatmeal a day should give you enough fiber to make a difference in your bowel movements.
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