Constipation: 10 Foods That Help You Poop
Food #3: Sweet Potato
Sweet potato is another surprising food that can help relieve constipation. Sweet potato is very high in fiber, which can aid in having healthy bowel movements. Just remember that most of the sweet potato fiber is in its skin. Therefore, for best results, leave the skin on when preparing and enjoying this natural constipation fighter. You can add even more fiber to your body if you top your sweet potato meal plan with another high-fiber veggie such as broccoli.
Sweet potato contains insoluble fiber that helps the body to better its bowel movements by adding some bulk to the waste materials, similar to oatmeal. This leads to better movement through the colon.
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