Constipation: 10 Foods That Help You Poop
Food #6: Kiwifruit
You might be surprised to know that eating a kiwifruit could help you to poop better. Kiwi is high in fiber and antioxidants, which promotes healthy bowel movements. Tests done on a group of patients proved that people with constipation were able to have better bowel movements after eating kiwifruit as part of their regular diets.
To boost your fiber intake even more, consider eating the kiwi fruit skin along with the fruit. This increases the natural and healthy nutrients that you get from the fruit by up to 50 percent. Note that although kiwifruit contains insoluble fiber, it is unlikely to leave you bloated after eating it.
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