Constipation: 10 Foods That Help You Poop
Food #10: Wheat Bran
Wheat is a notorious culprit when it comes to constipation. But this is generally the case with the refined white wheat flour. Wheat bran, on the other hand, aids digestion and is recommended for improving bowel movements. Wheat bran is especially good for people who suffer from mild or chronic constipation.
A test done to determine if one ready-to-eat bowl of wheat bran every morning for 2 weeks could make a difference in bowel movements for people with constipation found that it is a good solution. Wheat bran can also relieve digestive discomfort, for those who suffer from indigestion. This is an added health bonus.
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