Constipation: 10 Foods That Help You Poop
Food #7: Sauerkraut
Sauerkraut, which is made by fermenting cabbage, contains probiotic bacteria that can help to improve digestion. Probiotics are also great for reducing constipation. One study found that about 2 tablespoons of homemade sauerkraut can contain roughly the same amount of good bacteria as probiotic supplements.
Sauerkraut also contains acetylcholine, which helps with the intestine muscles’ contraction and relaxation. This, in turn, helps with bowel movements, which prevents constipation. Eating sauerkraut with cold foods such as a fruit salad can sometimes cause an upset stomach. It is, therefore, best to eat it as a side dish with meat or fish or other warm foods.
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