Constipation: 10 Foods That Help You Poop
Constipation happens to everyone at some point and it can recur. Some people even suffer from chronic constipation, making them seek medication or other options to overcome the problem. But medication, especially self-medication, can make it worse.
If you don’t have three bowel movements in a week, then you have constipation. You could also have bowel movement issues that cause you to have dry stools that are a hustle to expel.
In case any of these problems have been going on for a long time, you may need to talk to a doctor. If, however, the problem comes and goes, some dietary changes may help. Some foods can help to relieve constipation naturally, and prevent it from recurring. Below are 10 foods that help you poop.
