10 Benefits Of Yuzu
Yuzu Benefit #3: Fights Inflammation
While the body requires some inflammation to remain healthy, chronic inflammation can lead to serious problems including chronic diseases. Because yuzu is rich in antioxidants and antioxidant vitamins, consuming it regularly helps reduce inflammation. The antioxidant phytonutrients neutralize the free radicals, allowing for proper functioning of the body.
Peels and seeds contain some of the more potent antioxidant compounds in yuzu. According to some studies, yuzu seed oil has double the antioxidant power of grapefruit seed oil. Another study found that yuzu peel contains large amounts of limonene, a strong oxidant compound. Therefore, using peels and seeds or their extracts can help reduce inflammation and thereby improve your overall health.
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