10 Benefits Of Yuzu
Yuzu Benefit #6: Improves Digestion
Citrus fruits such as yuzu are great digestive aids due to a number of their properties. Being high in fiber, yuzu helps in the movement of food within the stomach and through the digestive system. This helps prevent cramping and other digestive issues like constipation, bloating and diarrhea. Additionally, fiber cleans the digestive tract by helping to eliminate waste. Antioxidants in yuzu also prevent oxidative stress by eliminating free radicals within the digestive system.
The high vitamin C content in yuzu boosts absorption of such nutrients as iron and calcium. Vitamin C also boosts absorption of antioxidants like catechins which is present in green tea.
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