10 Benefits Of Yuzu
Yuzu Benefit #9: Helps In Weight Loss
Because yuzu is low in calories and rich in vitamins and antioxidants, taking it regularly has weight loss benefits. While yuzu helps to break down food, some flavonoids in it including naringin inhibit digestion of starch. This means that consuming yuzu can help keep your weight down.
Additionally, according to the Nutrition and Metabolic Research Center, vitamin C helps in the absorption of calcium into fat cells. This reduces the desire to eat more food. Other studies also indicate that people who take foods high in vitamin C are less likely to become overweight. Some studies have also found that by taking the recommended dietary amounts of vitamin C, you can burn about 30 percent more fat than a person whose vitamin C intake is below the recommended dietary allowance. This means that incorporating yuzu in your diet can help you achieve and maintain a healthy weight.
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