10 Benefits Of Yuzu
Yuzu Benefit #7: Enhances Brain Health
Similar to other organs and tissues of the body, the brain is not spared from the degeneration that comes with advanced age. As a result, elderly people experience cognitive decline. They may also suffer from memory loss and degenerative brain diseases like Alzheimer’s and Parkinson’s diseases.
Taking foods rich in antioxidants like yuzu can help reduce inflammation by neutralizing free radicals and inhibiting buildup of damaging compounds in the brain. According to a study published by the Journal of Nutrition, giving yuzu extract to rats prevented cognitive dysfunction. The study found that some compounds in yuzu extract inhibit buildup of beta amyloid proteins. It is possible that regular consumption of yuzu can have similar effects in humans.
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