10 Benefits Of Yuzu
Yuzu Benefit #8: Boosts Mood
Smells or aromas have a significant effect on the mood. Some fragrances like that of citrus, as found in yuzu, have an uplifting effect on the mood. This has an overall positive effect. A study conducted on women with premenstrual tension symptoms found that yuzu fragrance improved mood significantly. It also reduced the levels of stress, anxiety, fatigue and anger.
According to other similar studies, exposure to yuzu fragrance for ten minutes helps to reduce emotional stress and mood disturbance. Therefore, in addition to the benefits of yuzu by consuming it, putting its oil in a diffuser boosts your mood and keeps you mentally and emotionally healthy.
Advertisement
