10 Benefits of Onions
Benefit #9: Lowers Cholesterol
Cholesterol has long been one of the villains when it comes to our health and it is true that too much cholesterol can be very bad indeed. This does not tell the whole story, however, as HDL cholesterol is actually a “good” cholesterol. Get enough HDL cholesterol in your diet and you will be helping to maintain a healthy balance between the “good” and “bad” cholesterols.
We will usually eat onion cooked, but this is not so rich in HDL cholesterol. Instead, raw onion is better and is often found in salads. It may not be great for your breath, but good health of the cardiovascular system is probably more important.
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