10 Benefits of Onions
Benefit #5: Decreases Blood Pressure
One of the reasons that exercise is so important to us is that it helps to keep our blood pressure down. If it goes too high then it can lead to heart disease and other problems that can be a direct threat to our lives. It is one of the biggest killers in the modern world, so it makes sense to keep our blood pressure at safe levels.
Onions are a good source of sulfur. Sulfur is effective at thinning the blood, and this can help to keep our blood pressure down. The presence of quercetin is also helpful in this regard because it helps to prevent the buildup of plaque in the arteries.
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