10 Benefits of Onions
Benefit #8: Aids Digestions
We are often told that we should get plenty of fiber in our diets, and for very good reasons. One such reason is that it helps with our digestion and this is very important to us. Good digestion helps encourage good health overall, so it is something that should be somewhat of a priority.
Fiber is beneficial to the digestive system because it helps us to break down the food we eat. It also helps to make sure that the contents of the digestive system continue to move through the system. Keep plenty of onion in your diet, and you are helping to ensure good overall health.
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