10 Benefits of Onions
Benefit #7: Anti-Inflammatory
Our joints generally see quite a lot of action in a lifetime. This means it is only to be expected that they will experience wear and tear, especially as we get older. This can result in conditions such as arthritis, which can be very painful while also limiting mobility.
Arthritis is generally made worse by inflammation of the joints. This can cause bones and tissues to be forced against each other, and this can be very difficult to bear. The good news, though, is that foods like onions have anti-inflammatory properties that can help to at least reduce the severity of the symptoms.
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