10 Benefits of Onions
Benefit #6: Immunity Boost
If your immune system was to weaken, it would not be long before you knew all about it. With a weakened immune system, there is a significantly greater chance that you will fall ill. Some illnesses can pose a very real threat to our lives, so it is important we help keep our immune system in the best shape possible.
Onions are a good source of vitamin C, which is well known for its ability to ensure a strong immune system. What’s more is that it also contains phytochemicals, which are also helpful in this regard. This means you could replace the apple with an onion to help keep the doctor away.
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