10 Benefits of Choline
Benefit #6: Protects against Mental Disorders
Besides helping in memory development, high choline intake during pregnancy can offer the unborn baby protection against neurological disorders like bipolar, schizophrenia, and autism in the longer term.
Some studies have in fact suggested that unborn babies with genetic predisposition to some neurological disorders may get protection if their mothers get choline supplementation during pregnancy.
Increased choline intake can also help in cases of people already suffering from disorders like schizophrenia. Studies involving schizophrenics and those with bipolar disorder found that supplementing with choline improves both the working memory and cognition. This suggests that choline should be considered as a supplementary intervention in the management of neurological disorders.
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